Arrowhead Mills, Organic Chickpeas (Garbanzos), 16 oz (453 g)

• All Natural
• Naturally Nutritious
• Excellent Source of Fiber
• Kosher Pareve
• USDA Organic
•  Good Source of Iron, Thiamin and Phosphorus
• Certified Organic by the Texas Department of Agriculture (TDA)

Chickpeas are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Suggested Use Basic Chickpeas

• 1 cup Arrowhead Mills Chickpeas
• 4 cups water
• Place beans in a covered pan with water. Let soak overnight.Change water, bring to a boil, then simmer for 2 hours or to desired tenderness
• Makes about 2 cups of cooked beans.

Other Ingredients

• Organic chickpeas
• (garbanzo beans)

Warnings

• Store in a cool dry place