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Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
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About Product
- oats that people with celiac disease or gluten intolerance can enjoy, too!
- Each farm delivery we receive is sampled hundreds of times and tested with an R5 ELISA gluten test to ensure the absence of gluten.
- Advanced color-sorting removes undetected impurities.
- Roasting enhances that wholesome robust flavor you expect.
- Finally, the oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity.
- The modern oat draws its ancestry from the wild red oat, a plant originating in Asia.
- Oats have been cultivated for two thousand years in various regions throughout the world.
- Before being consumed as a food, oats were used for medicinal purposes, a use for which they are still honored.
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- The growing of oats in Europe was widespread, and oats constituted an important commercial crop since they were a dietary staple for the people of many countries including Scotland, Great Britain, Germany and the Scandinavian countries.
- In the early 17th century, Scottish settlers brought oats to North America. Today, the largest commercial producers of oats include the Russian Federation, the United States, Germany, Poland and Finland.
- Scores of studies have documented the many health benefits of oats.
- Eating oats helps lower LDL “bad” cholesterol and may help reduce the risk of heart disease.
- Oats help you feel fuller longer, which helps control your weight.
- Oatmeal and oats may help lower blood pressure.
- Oats may help reduce your risk of type 2 diabetes, since their soluble fiber helps control blood sugar.
- Oats are high in beta-glucans, a kind of starch that stimulates the immune system.
- Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains.
- They contain more soluble fiber than any other grain.
- Oats contain more than 20 unique polyphenols called avenanthramides, which have strong anti-oxidant, anti-inflammatory, and anti-itching activity.
- They also have the best amino acid balance of all the cereal grains.
- Ask the person next to you to name all the ways we can eat oats, and “as oatmeal porridge, for breakfast” – would be the likely answer, followed quickly by “oatmeal cookies, granola, and granola bars.”
- But that’s only the beginning.
- There are many ways you can cook with oats.
- They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness; or they can make a savory side dish.
- Browse our extensive recipe collection for ideas for using gluten free oats.
Product Code: 39978103758
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