Arrowhead Mills Organic Spelt Flakes 12 Oz (340 Grams) Pkg

​Nutrition Facts Serving Size 1 cup (30 g) Servings Per Container about 11 Amount Per Serving % Daily Value* Calories 120Calories from Fat 5 Total Fat 1 g* 1% Saturated Fat 0 g 0% Trans Fat 0 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0 g Cholesterol 0 mg 0% Sodium 100 mg 4% Potassium 135 mg 4% Total Carbohydrate 24 g 8% Dietary Fiber 3 g 10% Sugars 3 g Protein 4 g Vitamin A 0% Vitamin C 20% Calcium 0% Iron 6% Thiamine 4% Riboflavin 2% Niacin 4% Phosphorus 15% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat Less than 65 grams 80 grams Saturated Fat Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: Fat 9 Carbohydrate 4 Protein 4 *Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.

INGREDIENTS: ORGANIC WHOLE GRAIN SPELT (WHEAT) FLAKES, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), SEA SALT, ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS). CONTAINS: WHEAT. CERTIFIED ORGANIC BY QUALITY ASSURANCE INTERNATIONAL (QAI) Packed in Hereford, Texas.