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Aseer Alkotb Psychological fragility Book
7
10
JOD
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Earn 71 points
Recommended Age: For women
About Product
- One of the results of our psychological fragility is that we sometimes exaggerate any problem that appears in our lives to the point of depicting it as an existential disaster.
- There is a process called in psychology as pain catastrophizing. To endure, you feel helpless and humiliated
- O, when a problem occurs and you keep describing it with negative and exaggerated terms that do not equal its size in reality,
- but rather they are superfluous descriptions that do not exist except in your imagination, so your pain increases and your suffering increases, then what?!
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Description
- Then you sink into a feeling of spiritual breakdown and complete psychological exhaustion, and you feel lost and completely unable to resist, and you surrender to your pain and your whole life collapses because of this problem.
- Psychological fragility also manifests itself in other forms in our daily dealings: we magnify our feelings and make them the final arbiter of almost everything
- and we decide to retire everything that hurts our feelings, even with a simple word. We hate criticizing our ideas because for us criticism has become like an attack.
- We love going to psychiatrists for every negative feeling in our lives and we run to them for treatment. We do not accept advice and we do not want anyone to judge us.
- We seek excuses for any mistake or crime, claiming that the perpetrator is psychologically harmed.
- This book, then, analyzes what is happening to a group of young men and women who have been affected by the phenomenon of psychological fragility,
- and then presents the proposed practical solutions to strengthen negation and train it to be patient and bear responsibility.
Product Code: 9789776972674
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